Nopal Nutrition facts and Health benefits January 24 2016, 0 Comments

Nopal Nutrition facts and Health benefits
From Nutrition and You.com

See the table below for in depth analysis of nutrients:

Nopales (Opuntia ficus-indica ), raw pads,
Nutrition value per 100 g.
(Source: USDA National Nutrient data base)

Principle Nutrient Value Percentage of RDA
Energy 16 Kcal <1%
Carbohydrates 3.33 g 2.56%
Protein 1.32 g 2%
Total Fat 0.09 g <1%
Cholesterol 0 mg 0%
Dietary Fiber 2.2 g 5.5%
Vitamins
Folates 3 µg <1%
Niacin 0.410 mg 2.5%
Pantothenic acid 0.167 mg 3%
Pyridoxine 0.070 mg 6%
Riboflavin 0.041 mg 3%
Thiamin 0.012 mg 1%
Vitamin C 9.3 mg 15.5%
Vitamin A 457 IU 15%
Vitamin E 0.00 mg 0%
Vitamin K 5.3 µg 4.4%
Electrolytes
Sodium 21 mg 1.5%
Potassium 257 mg 5.4%
Minerals
Calcium 164 mg 16%
Copper 0.052 mg 6%
Iron 0.59 mg 7%
Magnesium 52 mg 13%
Manganese 0.457 mg 20%
Phosphorus 16 mg 3%
Selenium 0.7 µg 1%
Zinc 0.21 mg 5%
Phyto-nutrients
Carotene-ß 250 µg
Carotene-a 48 µg
Lutein-zeaxanthin 0 µg