Health benefits of nopales February 18 2016, 2 Comments

Health benefits of nopales
From: Nutrition-and-you.com 

'Health Benefits of Nopal Cactus:

  • Nopales are one of very low calorie vegetables. 100 g of fresh leaves carry just 16 calories. Nonetheless, its modified leaves (paddles) have many vital phytochemicals, fiber, anti-oxidants, vitamins, and minerals that can immensely benefit health.

  • The succulent paddles are rich sources of dietary fiber, especially non-carbohydrate polysaccharides, such aspectin, mucilage and hemicellulose. Together, these substances help bring reduction in body weight, LDL-cholesterol, and blood sugar levels. This rich fiber and mucilaginous content in cactus pads aid in smooth passage of digested food particles through the gut and help relieve constipation problems.

  • In addition, the juice extracted from the noples has been suggested to have immune-booster, and anti-inflammatory properties.

  • Cactus pads feature moderate amounts of vitamin A with 100 g fresh pads carrying about 457 IU of vitamin A, and 250 µg of ß-carotene. ß-carotene converted into vitamin-A inside the body. Studies found that vitamin A and flavonoid compounds in vegetables help protect from skin, lung and oral cavity cancers.

  • Further, nopal pads contain small levels of B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid. These vitamins are essential for optimum cellular enzymatic and metabolic functions inside the human body.

  • Fresh pads contain average levels of vitamin-C. 100 g provides 9.3 mg or 15% of this vitamin. Vitamin C is a water-soluble, natural anti-oxidant, which helps the body protect from scurvy and offer resistance against infectious agents (boost immunity), and help scavenge harmful, pro-inflammatory free radicals from the body.

  • They contain small amounts of minerals, especially calcium, potassium, magnesium and iron.

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