Prickly Pear Cactus as a Superfood February 23 2016, 0 Comments

Prickly Pear Cactus as a Superfood

People who practice a healthy, natural lifestyle often promote prickly pear cactus as a superfood. They cite the antiviral, anti-inflammatory and anti-clotting properties of the plant. In Mexican folk medicine, the cactus pulp and juice are used to treat skin wounds, stomach swelling, digestive problems and urinary tract infections.

Medical Research and Scientific Studies

According to the Mayo Foundation for Medical Education and Research, preliminary studies indicate that prickly pear extract may decrease blood glucose levels in patients with type 2 diabetes. The fiber and pectin found within the cactus appears to lower blood sugar by decreasing sugar absorption in the stomach and intestines. The plant extract improves insulin sensitivity, and it also protects the liver from oxidation.


The Nutritional Value of Prickly Pear Cactus

While doctors of traditional medicine hesitate to call prickly pear cactus a superfood, they believe that it can supplement a healthy diet. The high-fiber cactus is rich in antioxidants and carotenoids. Practically the entire plant is edible and nutritious, from the flowers and fruits to the stems and leaves.

"The International Journal of Food Science and Nutrition" reports that prickly pear cactus is a good source of several important minerals. Calcium, potassium, magnesium and phosphorus are among them. The prickly pear seed contains linoleic acid, an essential fatty acid with numerous health benefits.
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