10 Health Benefits of Nopales March 13 2016, 0 Comments

From the article 10 Health Benefits of Nopales:

Nopales, also known as cactus juice or prickly pears, is of the species Opuntia ficus-indica. It is a popular vegetable in Mexican dishes due to its low calories and succulent, green leaves.

Health Benefit 1: Anti- inflammation

The ability of Nopales to fight inflammation in the muscles, arteries, gastrointestinal tract and cardiovascular system is a well known fact.  It has also been shown to lower pain in people with urethra and bladder, bladder infections as well as gallstones.

Health Benefit 2: Boost Immune System

The photochemical in Nopales are useful in making the immune system stronger.

nopal cactus

Health Benefit 3: Anti-oxidant Properties

Nopales are rich in antioxidants known as betalins.

Health Benefit 4: Fights Cholesterol

The high amounts of soluble fiber in Nopales have been found through research to combat high levels of cholesterol.

Health Benefit 5: Combats Diabetes

Nopales are particularly useful to people suffering from non-insulin diabetes. It has been found to lower and balance blood pressure.



Health Benefit 6: Digestive Health

The functions of the digestion process such as absorbing excess water as well as speeding up bowel movement are enhanced by the insoluble fiber in them.

Health Benefit 7: Nutrient Rich

Nopales are endowed with a variety of minerals and vitamins such as vitamin A, C, K, B6, riboflavin among a host of other minerals such as calcium.

nopal cactus

Health Benefit 8: Low Calorie Food

 With high content of amino acid, vitamin and minerals, nopales is considered a low calorie food hence beneficial for weigh loss. They contain 17 amino acids, with 8 of them being essential.

Health Benefit 9:Anti-Cancer Properties

Nopales have been found to be beneficial in the treatment of benign prostatic hyperplasia (BPH)

Health Benefit 10: Neuroprotective Properties

The stems and fruits of Nopales contain quercetin 3-methyl, flavonoid which is said to a powerful neuroprotector.


Read the entire article at healthbenefitsofeating.com