When strolling through the garden If you should chance to see A ladybug out walking, Please say "hi" for me! For ladybugs are good bugs, They help the garden grow They will bring you good luck, So always say "hello"
Nopales are spectacularly healthy type of cacti with a wide range of health benefits including its ability to aid in weight loss, prevent cancer, improve skin health, protect heart health, regulate and improve digestion, boost the immune system, optimize metabolic activity, build strong bones, cure insomnia, and reduce inflammation throughout the body.
Nutritional Value of Nopales
The wealth of health benefits that come from nopales are mainly attributable to its nutrition and vitamin content, which includes riboflavin, vitamin B6, copper, iron, fiber, vitamin-A, C, K, calcium, potassium, magnesium, and manganese. It is also an important source of certain organic compounds like phytochemicals and certain polysaccharides that also contribute to the health boosting power of nopales.
Health Benefits of Nopales
Digestion: Nopales are forms of cacti, so they are very fibrous and contain a great deal of dietary fiber. Dietary fiber is essential in the digestive process, because it adds bulk to bowel movements that make them easier to pass through the smooth muscles of the digestive tract.
Weight Loss: There are a number of components within nopales which can aid in weight loss. First, fiber can make the body feel full and inhibit the release of ghrelin, which is the hunger hormone, so overeating is reduced. Secondly, this plant is very low in saturated fat and cholesterol, but it is packed with metabolic potential, so the body works at a higher level without gaining weight.
Cancer Prevention: The variety of phytochemicals, flavonoid compounds, vitamin-C, and other antioxidants found in nopales make it extremely beneficial for the entire immune system, particularly when it comes to various cancers.
Metabolic Activity: One of the most important aspects of nopales in terms of health is its mineral and vitamin content. Nopales contain thiamin, riboflavin, niacin, and vitamin-B6, all of which are vital components of cellular metabolism and normal, regulated enzyme function throughout the body.
Builds Strong Bones: The mineral content of this powerful cactus leaf includes a modest level of calcium, which is an essential part of building strong bones and repairing bones after being damaged.
Improve Sleep: This plant also contains magnesium,which is a useful mineral for inducing feelings of sleep for people suffering from insomnia, chronic anxiety or restlessness. It induces the release of serotonin in the body, which results in increased melatonin levels.
Inflammation: The juice that is taken out of the pickle pear leaves of nopales has been shown to have anti-inflammatory effects on a variety of body parts, including those symptoms associated with arthritis, injury, joint pain, and muscle strain.
Skin Health: The phytochemical and antioxidant characteristics of nopales make them a good defensive mechanism against premature aging symptoms, like wrinkles and age spots.
Diabetes: The extracts from the leaves of prickly pear cactus can be powerful regulators of glucose levels within the body. For patients with type 2 diabetes, it can cause a reduced spike in glucose levels following eating, which makes the management of diabetes easier.
This is perhaps one of the oldest ways to cook cactus... the fresh young and tender pads along with other vittles put into a carved-open large and mature cactus pad to serve as the cooking pot over the fire. Umm, yumm!