Cactus Recipes

Health benefits of nopales February 18 2016, 2 Comments

Health benefits of nopales
From: Nutrition-and-you.com 

'Health Benefits of Nopal Cactus:

  • Nopales are one of very low calorie vegetables. 100 g of fresh leaves carry just 16 calories. Nonetheless, its modified leaves (paddles) have many vital phytochemicals, fiber, anti-oxidants, vitamins, and minerals that can immensely benefit health.

  • The succulent paddles are rich sources of dietary fiber, especially non-carbohydrate polysaccharides, such aspectin, mucilage and hemicellulose. Together, these substances help bring reduction in body weight, LDL-cholesterol, and blood sugar levels. This rich fiber and mucilaginous content in cactus pads aid in smooth passage of digested food particles through the gut and help relieve constipation problems.

  • In addition, the juice extracted from the noples has been suggested to have immune-booster, and anti-inflammatory properties.

  • Cactus pads feature moderate amounts of vitamin A with 100 g fresh pads carrying about 457 IU of vitamin A, and 250 µg of ß-carotene. ß-carotene converted into vitamin-A inside the body. Studies found that vitamin A and flavonoid compounds in vegetables help protect from skin, lung and oral cavity cancers.

  • Further, nopal pads contain small levels of B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid. These vitamins are essential for optimum cellular enzymatic and metabolic functions inside the human body.

  • Fresh pads contain average levels of vitamin-C. 100 g provides 9.3 mg or 15% of this vitamin. Vitamin C is a water-soluble, natural anti-oxidant, which helps the body protect from scurvy and offer resistance against infectious agents (boost immunity), and help scavenge harmful, pro-inflammatory free radicals from the body.

  • They contain small amounts of minerals, especially calcium, potassium, magnesium and iron.

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Nopal: Prickly and slimy with a medicinal kick February 08 2016, 0 Comments

By Eun Jae Park

The nopal cactus is a staple food that has existed in the native Meso-American diet for more than 12,000 years, and it offers a nutritious supplement to many traditional Mexican dishes. Although there are over 200 edible varieties of the nopal cactus, the broad-leafed vegetable pads of the Opuntia ficus-indica species are most utilized in Mexican cuisine. Nopal cactus pads can be served raw, stir-fried, dried, or pickled and are commonly prepared as side dishes, salads, taco fillings, or omelets. Slimy, citrusy, and slightly sweet, nopal is a unique vegetable that can be an acquired taste.

Nopales

Farmers can grow nopal in harsh arid climates and at high-altitudes (Photo Credit: Stock.xchng)

In addition, nopal has been extensively studied for its potential health benefits. According to studies conducted by University of California, Los Angeles, nopal is effective in reducing LDL cholesterol—the “bad” cholesterol—and regulating blood sugar for diabetic patients. In addition, 15 percent of nopal’s weight is fiber, making it a great food to manage gastrointestinal tract movement.

Often referred to as “prickly pears” in the United States, nopal pads are being cultivated in Mexico and border-states such as California and Arizona for commercial export. Farmers, chefs, medical researchers, and consumers are recognizing the benefits of nopal and demand has tremendously increased in recent years. The cactus industry in Mexico alone is worth $150 million and employs 10,000 workers.
Read more about the health benefits of nopal cactus.


Our Pinterest board on Cactus Recipes February 06 2016, 0 Comments

Here's our Pinterest board on Cactus Recipes

 


Nopal (Prickly Pear Cactus) for Type II Diabetes January 28 2016, 1 Comment

When 85 g of nopal was added to typical Mexican breakfasts, it reduced glucose levels for several hours and favorably altered the glycemic index of 3 different test breakfasts among 36 patients with type 2 diabetes.

 

http://www.medscape.com/viewarticle/724058


Health Benefits of Cactus January 28 2016, 0 Comments

Health Benefits of Cactus

May. 17, 2011 - 2:33 - The Medicine Hunter and Dr. Manny visit Toloache in New York City to find out how eating cactus can boost your health and wellness.


Benefits of Cactus Leaf in the Diet January 28 2016, 0 Comments

Benefits of Cactus Leaf in the Diet

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Benefits of Cactus Leaf in the Diet
Benefits of Cactus Leaf in the Diet Photo Credit Jasmine Beaghler/Demand Media

Cactus leaf, known also as nopal, prickly pear cactus or its scientific name, Opuntia, has been a food staple in Latin America for centuries. It is a common vegetable served in eggs, salads, chili and stir-fry dishes. Although the thought of eating cactus leaf may make you shiver, you may reconsider once you look at all of its health benefits.

Lowers Blood Sugar

Lowers Cholesterol

Nutritional Benefits


I've seen prickly pear cactus promoted as a superfood. What's behind the hype? January 27 2016, 0 Comments

Prickly pear cactus, also called nopal, is promoted for treating diabetes, high cholesterol, obesity and hangovers. It is also touted for its antiviral and anti-inflammatory properties.

 

http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/prickly-pear-cactus/faq-20057771


Fried Cactus January 24 2016, 0 Comments

Fried Cactus.
This is an easy way to enjoy fresh nopal cactus.
Fry some potatoes up whatever way you like. diced, sliced.... add some onions too.
When the potatoes are almost done add some cactus and stir it with the nearly cooked ingredients. Give it a couple of minutes. Our cactus does not need a lot of cooking if you even cook it at all. There's no need to cook our cactus until it becomes dark in color, eat it fresh and alive and bright green!
For another cactus treat you can add eggs to the 'water-cactus-onion mix and scramble them in. When the eggs are cooked spoon the mix into warm tortilla shells and have them as breakfast burritos.
Fried Cactus with Potatoes

Dr Manny Alvarez - Health Benefits of Prickly Pear Cactus January 21 2016, 0 Comments

Dr Manny Alvarez discusses the Health Benefits Of The Prickly Pear Cactus. He says the Prickly plant can boost your health and wellness by regulating sugar content of the blood, and often reducing dangers from diabetes.


How to make a Nopal Prickly Cactus Smoothie January 21 2016, 0 Comments

 Here's a good cactus smoothie instructional video. This lady makes a nice nopal smoothie.