Cactus Recipes

Grilled Nopales (Cactus) Huaraches May 20 2016, 0 Comments

MMmm... these cactus Huaraches look good.
The page is from Kraft foods, I'm glad to see them promoting 'real' foods.

This seems like a fine way to use cactus as an herb (and a dinner-plate).

There are many ways to eat cactus, this is just one!

Grilled Nopales (Cactus) Huaraches Image 1


5 Nopales Cactus Recipes for Cinco de Mayo April 05 2016, 0 Comments

5 CACTUS RECIPES FOR CINCO DE MAYO

For this Cinco de Mayo, we’re skipping the carne asada and enchiladas and swapping them for a more traditional ingredient: cactus.

cactus-tacos-the-body-book


Nopales con Huevos (Cactus w/ Eggs) March 13 2016, 0 Comments

This lady has a nice cactus recipe....

our cactus are easier to clean than hers...

and ours don't really need cooking.

 

 

 

 


10 Health Benefits of Nopales March 13 2016, 0 Comments

From the article 10 Health Benefits of Nopales:

Nopales, also known as cactus juice or prickly pears, is of the species Opuntia ficus-indica. It is a popular vegetable in Mexican dishes due to its low calories and succulent, green leaves.

Health Benefit 1: Anti- inflammation

The ability of Nopales to fight inflammation in the muscles, arteries, gastrointestinal tract and cardiovascular system is a well known fact.  It has also been shown to lower pain in people with urethra and bladder, bladder infections as well as gallstones.

Health Benefit 2: Boost Immune System

The photochemical in Nopales are useful in making the immune system stronger.

nopal cactus

Health Benefit 3: Anti-oxidant Properties

Nopales are rich in antioxidants known as betalins.

Health Benefit 4: Fights Cholesterol

The high amounts of soluble fiber in Nopales have been found through research to combat high levels of cholesterol.

Health Benefit 5: Combats Diabetes

Nopales are particularly useful to people suffering from non-insulin diabetes. It has been found to lower and balance blood pressure.

 

 

Health Benefit 6: Digestive Health

The functions of the digestion process such as absorbing excess water as well as speeding up bowel movement are enhanced by the insoluble fiber in them.

Health Benefit 7: Nutrient Rich

Nopales are endowed with a variety of minerals and vitamins such as vitamin A, C, K, B6, riboflavin among a host of other minerals such as calcium.

nopal cactus

Health Benefit 8: Low Calorie Food

 With high content of amino acid, vitamin and minerals, nopales is considered a low calorie food hence beneficial for weigh loss. They contain 17 amino acids, with 8 of them being essential.

Health Benefit 9:Anti-Cancer Properties

Nopales have been found to be beneficial in the treatment of benign prostatic hyperplasia (BPH)

Health Benefit 10: Neuroprotective Properties

The stems and fruits of Nopales contain quercetin 3-methyl, flavonoid which is said to a powerful neuroprotector.

 

Read the entire article at healthbenefitsofeating.com

 

nopal

 


The Nutrition of Cactus Juice March 12 2016, 1 Comment

From the article:

Cactus juice, also known as nopales, nopalitos or prickly pear juice, is a popular beverage in Mexico, South America, India, the Middle East and parts of Europe. This beverage has recently caught on in popularity in the United States.

The fleshy oval leaves of the cactus plant have a sticky liquid that is similar to asparagus, green beans or green peppers. The nectar of this plant is composed of water, sugar and minerals.

fleshy oval pads of nopal cactus

 

The Nutritional Value of Cactus Juice

Cactus juice provides you with beta-carotene, vitamin B, vitamin C, iron, magnesium, calcium and numerous other minerals and vitamins. Additionally, this fruit is rich in amino acids, specifically taurine. Taurine has antioxidants and flavonoids, both of which are beneficial to the body.

 

Health Benefits of Cactus Juice

Cactus juice has shown to help to prevent inflammation in the muscles, arteries, gastrointestinal tract and cardiovascular region.

Cactus juice has a laxative effect and has shown to effectively treat constipation. In addition to easing constipation, cactus juice can reduce inflammation in the urethra and bladder.

Cactus juice is a good source of photochemicals, which can help strengthen the body's immune system.

Additionally, the nopal cactus has high levels of betalins, which are antioxidants.

The American Heart Association has conducted research examining the benefits of cactus juice in reducing cholesterol levels.

Cactus juice has shown to be an effective remedy for non-insulin diabetes. Research shows that cactus juice can help decrease and stabilize blood glucose and insulin levels

Enjoy 1 to 2 tbsp of cactus juice up to three times a day to benefit from the numerous benefits provided by this fruit.

Read the entire article about the Nutrition Value of Cactus Juice

 


5 CACTUS RECIPES FOR CINCO DE MAYO March 05 2016, 0 Comments

5 CACTUS RECIPES FOR CINCO DE MAYO

For this Cinco de Mayo, we’re skipping the carne asada and enchiladas and swapping them for a more traditional ingredient: cactus.

The nopal cactus, also known as “prickly pear,” is a plant native to the mountains of Mexico. It has been used as both a food and for its medicinal benefits by the native peoples of that region since ancient times. It has been widely valued for its nutrition and vitamin content, which includes riboflavin, vitamin B6, copper, iron, fiber, vitamin-A, C, K, calcium, potassium, magnesium, and manganese. It’s high content of dietary fiber makes it widely used to aid in digestion.

If your grocery store or farmers market doesn’t sell cactus, you can find it at most Latin grocery stores in the produce aisle, either whole or already prepped and chopped. (My local Whole Foods is selling bags of already chopped cactus for Cino de Mayo).

 nopal_licuado_cactus_smoothie_the_body_book

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5 CACTUS RECIPES FOR CINCO DE MAYO


Cactus health benefits, fights diabetes January 18 2016, 0 Comments

Many of our customers say they take cactus as a medicine. 
It does not take much to regulate blood sugar. It is said to slow the absorption of sugar into the body and reduces the spikes in sugar levels.
This is an endorsement of a prepared cactus juice that is marketed nationally.

People can buy our fresh organic edible cactus and see if they get the same benefits.


Prickly pear leaf soup with chicken January 18 2016, 0 Comments

mm-MM-mm Good!

 

Edible Cactus should be regarded as an herb.

Mix a little bit with almost anything else one is eating.


Dr Oz discusses how the Nopal cactus (Prickly Pear Cactus) helps treat diabetes January 17 2016, 0 Comments

Dr. Oz uses some funnels and such to illustrate how it is thought eating cactus helps control the flow of sugar into the body, and thereby help relieve some of the symptoms of Type II diabetes for some people.

Many of our customers say that eating just a little of the cactus every day or two helps maintain their proper blood-sugar levels. I'm not a doctor, so I have to rely on the doctors (and customers) to know these things.


How to prepare and cook nopales cactus♥Nopales and Diabetis♥Mexican Cactus January 17 2016, 0 Comments

A cute Mexican accent and a fine dish of cactus!
Our cactus is easy to prepare though... not as much knife-work and learning as the spiny cactus has.