We grow other practical cactus than what we have on the website and talk about the most. This one is going to a customer who uses it in some formulations. The plant is Opuntia robusta.
We enjoy working with the various companies that use our cactus for production purposes, whether freeze-dried and cubed or powdered, as well as the various chefs, restaurants, food stores and home cooks who use our nopal cactus.
The Nopal cactus, also known as “prickly pear,” is an edible cactus plant native to the mountains of Mexico. It has been used since ancient times as both a food and as a medicine for its health benefits.
This vegetable-type edible cactus is popular in Mexico and other Central American countries, parts of Europe, the Middle East, India, North Africa and Australia.
The prickly pear plant has two different edible sections: the pad of the cactus (nopal), which can be treated like a vegetable and the pear (tuna), which can be treated like a fruit.
The nopal cactus grows wild throughout the American southwest down to South America and up to Canada.
With a soft but crunchy texture that also becomes a bit sticky (not unlike okra) when cooked, the nopal cactus tastes similar to a slightly tart green bean, asparagus, or green pepper.
Studies have shown that the pectin contained in the nopal cactus lowers levels of “Bad” cholesterol while leaving “Good” cholesterol levels unchanged.
Other study found that the fibrous pectin in the nopal cactus may lower diabetics need for insulin. Both fruits and pads of the nopal cactus are rich in slowly absorbedsoluble fibers that help keep blood sugar stable.
Fiber means Control. This means that you will have less cravings and feel fuller since Nopal is extremely high in fiber. Nopal also has a high vegetable protein that lessens cellulites and water retention in your body.
Read the entire article!
From the article 10 Health Benefits of Nopales:
Nopales, also known as cactus juice or prickly pears, is of the species Opuntia ficus-indica. It is a popular vegetable in Mexican dishes due to its low calories and succulent, green leaves.
Health Benefit 1: Anti- inflammation
The ability of Nopales to fight inflammation in the muscles, arteries, gastrointestinal tract and cardiovascular system is a well known fact. It has also been shown to lower pain in people with urethra and bladder, bladder infections as well as gallstones.
Health Benefit 2: Boost Immune System
The photochemical in Nopales are useful in making the immune system stronger.
Health Benefit 3: Anti-oxidant Properties
Nopales are rich in antioxidants known as betalins.
Health Benefit 4: Fights Cholesterol
The high amounts of soluble fiber in Nopales have been found through research to combat high levels of cholesterol.
Health Benefit 5: Combats Diabetes
Nopales are particularly useful to people suffering from non-insulin diabetes. It has been found to lower and balance blood pressure.
Health Benefit 6: Digestive Health
The functions of the digestion process such as absorbing excess water as well as speeding up bowel movement are enhanced by the insoluble fiber in them.
Health Benefit 7: Nutrient Rich
Nopales are endowed with a variety of minerals and vitamins such as vitamin A, C, K, B6, riboflavin among a host of other minerals such as calcium.
Health Benefit 8: Low Calorie Food
With high content of amino acid, vitamin and minerals, nopales is considered a low calorie food hence beneficial for weigh loss. They contain 17 amino acids, with 8 of them being essential.
Health Benefit 9:Anti-Cancer Properties
Nopales have been found to be beneficial in the treatment of benign prostatic hyperplasia (BPH)
Health Benefit 10: Neuroprotective Properties
The stems and fruits of Nopales contain quercetin 3-methyl, flavonoid which is said to a powerful neuroprotector.
Read the entire article at healthbenefitsofeating.com
From the article:
Cactus juice, also known as nopales, nopalitos or prickly pear juice, is a popular beverage in Mexico, South America, India, the Middle East and parts of Europe. This beverage has recently caught on in popularity in the United States.
The fleshy oval leaves of the cactus plant have a sticky liquid that is similar to asparagus, green beans or green peppers. The nectar of this plant is composed of water, sugar and minerals.
The Nutritional Value of Cactus Juice
Cactus juice provides you with beta-carotene, vitamin B, vitamin C, iron, magnesium, calcium and numerous other minerals and vitamins. Additionally, this fruit is rich in amino acids, specifically taurine. Taurine has antioxidants and flavonoids, both of which are beneficial to the body.
Health Benefits of Cactus Juice
Cactus juice has shown to help to prevent inflammation in the muscles, arteries, gastrointestinal tract and cardiovascular region.
Cactus juice has a laxative effect and has shown to effectively treat constipation. In addition to easing constipation, cactus juice can reduce inflammation in the urethra and bladder.
Cactus juice is a good source of photochemicals, which can help strengthen the body's immune system.
Additionally, the nopal cactus has high levels of betalins, which are antioxidants.
The American Heart Association has conducted research examining the benefits of cactus juice in reducing cholesterol levels.
Cactus juice has shown to be an effective remedy for non-insulin diabetes. Research shows that cactus juice can help decrease and stabilize blood glucose and insulin levels
Enjoy 1 to 2 tbsp of cactus juice up to three times a day to benefit from the numerous benefits provided by this fruit.
Read the entire article about the Nutrition Value of Cactus Juice
From the article:
Nopales are spectacularly healthy type of cacti with a wide range of health benefits including its ability to aid in weight loss, prevent cancer, improve skin health, protect heart health, regulate and improve digestion, boost the immune system, optimize metabolic activity, build strong bones, cure insomnia, and reduce inflammation throughout the body.
The wealth of health benefits that come from nopales are mainly attributable to its nutrition and vitamin content, which includes riboflavin, vitamin B6, copper, iron, fiber, vitamin-A, C, K, calcium, potassium, magnesium, and manganese. It is also an important source of certain organic compounds like phytochemicals and certain polysaccharides that also contribute to the health boosting power of nopales.
Digestion: Nopales are forms of cacti, so they are very fibrous and contain a great deal of dietary fiber. Dietary fiber is essential in the digestive process, because it adds bulk to bowel movements that make them easier to pass through the smooth muscles of the digestive tract.
Weight Loss: There are a number of components within nopales which can aid in weight loss. First, fiber can make the body feel full and inhibit the release of ghrelin, which is the hunger hormone, so overeating is reduced. Secondly, this plant is very low in saturated fat and cholesterol, but it is packed with metabolic potential, so the body works at a higher level without gaining weight.
Cancer Prevention: The variety of phytochemicals, flavonoid compounds, vitamin-C, and other antioxidants found in nopales make it extremely beneficial for the entire immune system, particularly when it comes to various cancers.
Metabolic Activity: One of the most important aspects of nopales in terms of health is its mineral and vitamin content. Nopales contain thiamin, riboflavin, niacin, and vitamin-B6, all of which are vital components of cellular metabolism and normal, regulated enzyme function throughout the body.
Builds Strong Bones: The mineral content of this powerful cactus leaf includes a modest level of calcium, which is an essential part of building strong bones and repairing bones after being damaged.
Improve Sleep: This plant also contains magnesium,which is a useful mineral for inducing feelings of sleep for people suffering from insomnia, chronic anxiety or restlessness. It induces the release of serotonin in the body, which results in increased melatonin levels.
Inflammation: The juice that is taken out of the pickle pear leaves of nopales has been shown to have anti-inflammatory effects on a variety of body parts, including those symptoms associated with arthritis, injury, joint pain, and muscle strain.
Skin Health: The phytochemical and antioxidant characteristics of nopales make them a good defensive mechanism against premature aging symptoms, like wrinkles and age spots.
Diabetes: The extracts from the leaves of prickly pear cactus can be powerful regulators of glucose levels within the body. For patients with type 2 diabetes, it can cause a reduced spike in glucose levels following eating, which makes the management of diabetes easier.
Nopales are one of very low calorie vegetables. 100 g of fresh leaves carry just 16 calories. Nonetheless, its modified leaves (paddles) have many vital phytochemicals, fiber, anti-oxidants, vitamins, and minerals that can immensely benefit health.
The succulent paddles are rich sources of dietary fiber, especially non-carbohydrate polysaccharides, such aspectin, mucilage and hemicellulose. Together, these substances help bring reduction in body weight, LDL-cholesterol, and blood sugar levels. This rich fiber and mucilaginous content in cactus pads aid in smooth passage of digested food particles through the gut and help relieve constipation problems.
In addition, the juice extracted from the noples has been suggested to have immune-booster, and anti-inflammatory properties.
Cactus pads feature moderate amounts of vitamin A with 100 g fresh pads carrying about 457 IU of vitamin A, and 250 µg of ß-carotene. ß-carotene converted into vitamin-A inside the body. Studies found that vitamin A and flavonoid compounds in vegetables help protect from skin, lung and oral cavity cancers.
Further, nopal pads contain small levels of B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B-6 (pyridoxine), and pantothenic acid. These vitamins are essential for optimum cellular enzymatic and metabolic functions inside the human body.
Fresh pads contain average levels of vitamin-C. 100 g provides 9.3 mg or 15% of this vitamin. Vitamin C is a water-soluble, natural anti-oxidant, which helps the body protect from scurvy and offer resistance against infectious agents (boost immunity), and help scavenge harmful, pro-inflammatory free radicals from the body.
They contain small amounts of minerals, especially calcium, potassium, magnesium and iron.
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Chef Rick Bayless is a world renowned specialist in Mexican cuisine. Here is one of his phenomenal recipes using cactus....
By Eun Jae Park
The nopal cactus is a staple food that has existed in the native Meso-American diet for more than 12,000 years, and it offers a nutritious supplement to many traditional Mexican dishes. Although there are over 200 edible varieties of the nopal cactus, the broad-leafed vegetable pads of the Opuntia ficus-indica species are most utilized in Mexican cuisine. Nopal cactus pads can be served raw, stir-fried, dried, or pickled and are commonly prepared as side dishes, salads, taco fillings, or omelets. Slimy, citrusy, and slightly sweet, nopal is a unique vegetable that can be an acquired taste.
In addition, nopal has been extensively studied for its potential health benefits. According to studies conducted by University of California, Los Angeles, nopal is effective in reducing LDL cholesterol—the “bad” cholesterol—and regulating blood sugar for diabetic patients. In addition, 15 percent of nopal’s weight is fiber, making it a great food to manage gastrointestinal tract movement.
Often referred to as “prickly pears” in the United States, nopal pads are being cultivated in Mexico and border-states such as California and Arizona for commercial export. Farmers, chefs, medical researchers, and consumers are recognizing the benefits of nopal and demand has tremendously increased in recent years. The cactus industry in Mexico alone is worth $150 million and employs 10,000 workers.
Read more about the health benefits of nopal cactus.